Break out your notebooks because this article will detail all of the things you wish you knew before attempting your first triathlon. And

Getting down to your ideal racing weight may mean watching what you drink.

The freestyle swim stroke has several subtle parts that make up the whole. Each swim coach, program or athlete has a different way of

Competitor.com’s Matt Fitzgerald explains why counting calories may not be a nutritionally sound practice when it comes to your

Walking into a swim club Masters or triathlon club swim session for the first time can be an intimidating and confusing experience. Coach

Can you count your commuting miles on a bicycle as training? Triathlon coach Troy Jacobson answers this question and provides tips on

Triathlons for kids are popping up around the country. Professional triathlete and sports nutritionist Pip Taylor explains what, if

Over the next few weeks several triathletes will race for the first time in 2010. The months away from racing mean that you’ve likely

Looking to improve the run leg of your triathlon? Ian Murray explains the first four steps to take towards becoming a better runner.

The longer you ride, the more important a role hydration and nutritional supplementation play in your performance and recovery. When it