July 19, 2010

Break out your notebooks because this article will detail all of the things you wish you knew before attempting your first triathlon. And

July 16, 2010

Getting down to your ideal racing weight may mean watching what you drink.

June 29, 2010

The freestyle swim stroke has several subtle parts that make up the whole. Each swim coach, program or athlete has a different way of

May 21, 2010’s Matt Fitzgerald explains why counting calories may not be a nutritionally sound practice when it comes to your

May 19, 2010

Walking into a swim club Masters or triathlon club swim session for the first time can be an intimidating and confusing experience. Coach

May 12, 2010

Can you count your commuting miles on a bicycle as training? Triathlon coach Troy Jacobson answers this question and provides tips on

May 5, 2010

Triathlons for kids are popping up around the country. Professional triathlete and sports nutritionist Pip Taylor explains what, if

April 23, 2010

Over the next few weeks several triathletes will race for the first time in 2010. The months away from racing mean that you’ve likely

April 20, 2010

Looking to improve the run leg of your triathlon? Ian Murray explains the first four steps to take towards becoming a better runner.

April 16, 2010

The longer you ride, the more important a role hydration and nutritional supplementation play in your performance and recovery. When it

« Previous PageNext Page »

Video Player