Competitor.com’s nutrition expert Dr. John Berardi explains the in-and-out of workout fluid intake. If you have ever had a question
After months of swimming in the luxurious width of a pool lane, the arrival of race season brings with it the necessity of facing the
Professional triathlete and sports nutritionist Pip Taylor gives advice on maintaining a healthy diet when traveling. Written by: Pip
Over the next week Triathlete Magazine Senior Editor Matt Fitzgerald will provide six tips on jumping in to the sport of triathlon.
Matt Fitzgerald explains why it can be beneficial to use a food journal to keep you fueled for all of your workouts.
It is well known that dehydration negatively affects exercise performance and increases thermoregulatory strain during exercise. But
Professional triathlete and nutritionist Pip Taylor gives a list of foods to keep in your kitchen at all times to ensure that you are
Professional triathlete Samantha McGlone provides advice on how to keep up on triathlon training and racing in the struggling economy.
Written by: Matt Fitzgerald Reach your optimal racing weight without making yourself miserable. Everyone knows the conventional
Written by: Jeffery Sankoff, MD Training for and racing in triathlons has overall positive effects on one’s health. An annual