Distances

• Sprint distance: 500 meter swim, 14.5 mile bike, 3.1 mile run
• Intermediate “Olympic” distance: 1500 meter swim, 28 mile bike, 6.2 mile run

Divisions

Age Group-Standard

The standard division for participants is the Age Group division, athletes will compete in their respective age group. For more Age Group division information please see the USAT Official Rules. Please email: trirocklg@competitorgroup.com if you have any questions.

The TriRock Relay

For those who prefer to race one element of the triathlon TriRock is offering a relay division. Relay teams will consist of three (3) members, each member will complete one segment of the event and “pass the baton” to the next member in the Transition Zone. There are no age groups for the relay division, all relay racers will compete for the fastest overall time.

Clydesdale/Athena Division

To qualify for the Clydesdale/Athena division male athletes must weigh 220+ lbs. and females 165+ lbs. Athletes will be weighed during awards for confirmation.