Get Started With an Official TriRock Series Training Plan Today!

Behind every successful Triathlete there's a proven training plan — whether you're a newbie to the sport or experienced athlete, a solid plan is the first step to improved performance.

If I could give one piece of advice to athletes attempting their first triathlon, it would be to get a plan that fits their goals and lifestyle—and stick with it!”

— Jené Shaw, Triathlete magazine senior editor and USAT-certified triathlon coach

Triathlon Training Videos

Getting Started

Great tips & training ideas for newbies to multi-sport.

Race Recovery

The latest methods to help you recover quickly after a race.

Video Player